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Fitness: 99 Tips to Build your Physique and Nourish your Mind in Review in Description : "Excuses don't burn calories but some exercise really does"!!
"Tips to build your physique and nourish your mind"
Physical fitness is a general state of health and well-being or
specifically the ability to perform aspects of sports or occupations.
Physical fitness is generally achieved through correct nutrition, exercise,
hygiene and rest. It is a set of attributes or characteristics that people
have or achieve that relates to the ability to perform physical activity.
"Take care of your body. It's the only place you have to live"-Jim Rohn
"Health is the thing that makes you feel that now is the best time of the year"-Franklin Pierce Adams
Fitness: 99 Tips to Build your Physique and Nourish your Mind in Review : This book is incredible, you have never been so frightened reading a book and yet so riveted that you couldn't stop reading. Read it, you won't be disappointed.