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Review for
Mindfulness : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
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Langer offers the reader the essence of her 15 years of research in social psychology. She demonstrates the grave and pervasive consequences of mindlessness and the startling benefits of mindfulness.
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